Kung Fu

Now at Inside Football, Andy Cole  from Stroud Sports Clinic is running Kixx Kung Fu every Thursday from 7:30 until 9pm. Mixing traditional Chinese martial arts with a contemporary understanding of evidence based training, this class will develop flexibility, conditioning, pad work, self defense techniques, traditional forms and weapons. All combined within the fluid and dynamic movements of traditional Chinese Kung Fu.

The class caters for all levels and fitness, with 30 minutes of fitness and conditioning, 30 minutes of pad work and technique drills and 30 mins of traditional applications. There is a full grading syllabus available as well as courses and other events linked with Kixx Martial Arts. Classes cost £4.50 for each 90 minutes class or discounted monthly payments available.

For more, contact Andy: kixxglos@hotmail.co.uk